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Broken sleep so for the last week, i haven't been sleeping properly. The reason, think is predominantly due to the emotional state i've been in. I go to bed, sleep for a few hours then wake up, then go back to sleep and wake up on the hour, every hour till the alarm goes off. So this weekend i focused on trying to exhaust my self, on the treadmill and exercising ( its going to kill me lol). I went to bedreasonably early, the room pitch black and i had the sound of rain playing on a pod cast. Well, the sleep wasn't perfect but i slept and only woke up twice. Feeling much better and after all the "thinking" last week, feel alot better. here's to another good night of sleep. |
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Have a really good fuck youll sleep better or try masturbating an orgasm before sleep may help to
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CB I love your solution  A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. George Bernard Shaw Jenny
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you have to keep your mind off of things
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I have those nights, too, sometimes. i use the NLP methode, you can find that on utube... They have all kind of... i think, you could call it some form of sessions? to get to sleep, or help stop that treadmill of thoughts, or all other kinds of disturbing aspects of the human brain.... 
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1/31/2022 5:20 am |
I use to sleep like the dead. Also, I would have vivid dreams. They’ve both gone away over the years. To the point I can’t remember sleeping the night through. I haven’t remembered a dream in 10-15 years. I’ve tried many a bed/pillow combinations and still wake up when my shoulders fall asleep. Always been a side sleeper so it comes with the territory. Sleep on one side for a few hours, wake up, flip to the other side. I’ve also found myself falling asleep on the couch in the evening, which I NEVER used to do… when did I become my father/grandfather?!?!?
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had another good night sleep so maybe its getting better.
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ok four nights now.. so i think its back to normal thank good ness 
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well you know a nice sensual oil massage can help to relax you as well. feel relaxed and naked at same time. can help if you need that as well.
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2/12/2022 5:45 pm |
Doing things that are physically exhausting is a good way to make yourself tired and get some sleep.
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Haha, i did all that. Found that i had to clear my mind in order to return to normal sleep patern. Its amazing what stress does to our bodies.
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2/25/2022 9:53 am |
How about some tea?
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