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An Obese Nation Various females resent it when I ask in my profile for a sub who cares enough about herself to stay slender so she can be healthier, more active, feel good in public and look sexy when naked. Only in the USA, compared to other civilized and highly developed countries, do obese females call themselves beautiful and sexy (BBW). People have many excuses why they "cannot" drop weight: age, thyroid, work, family, stress, food addictions, laziness, etc. I added weight fast after I suddenly lost my thyroid due to surgery, but decided to change my life 3 years ago and lost 30 lbs in three months. I try to stay healthy and fit by eating right, doing all farm chores myself and walking an additional 20-30 miles per week. Proven weight loss recipe: [1] Get your mind right - it is for your own good! [2] Drop daily calorie intake to 1,200 for females and 1,500 for males [3] Walk 40-60 minutes a day (No need to run if you have bad legs) [4] Cut ALL sugars (sweets, puddings, cake, cookies, pie, ice cream) [5] Cut fat (red meat, whole milk products, high cholesterol food) [6] Cut ALL sodas (even diet type) - drink skim milk & LOTS of water [7] Cut bread, pasta and white rice [8] Eat lots of fresh fruits and vegetables daily [9] Do NOT starve yourself: eat 4-5 small meals per day [10] Weigh yourself EVERY morning to see the amazing results! Your life is in your own hands! You have to respect yourself before you can expect others to respect you. Good luck - you can thank me later! 
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